Water replenishment and electrolyte balance maintenance are essential for the recovery process after exercise.
Osmovol® Hydration Complex is a mineral and vitamin complex that improves nutrients assimilation, nervous reactions and muscular functions, preventing muscle cramps and pain. Not only helps in the replenishment of lost salts during exercise, but also counteracts metabolic acidosis that can cause hyperventilation, muscle fatigue, hypotension...
For the athlete, an alteration in muscle concentrations can clearly affect its performance. Muscle cramps are the first symptom of calcium deficiency.
It is crucial to maintain adequate levels of potassium in our body: if blood levels are below normal levels, it can lead to abnormal heart rhythms.
Potassium also acts in the transmission of the nervous impulse and the growth of muscle mass, being linked to the storage of glycogen. Its deficiency can lead to symptoms such as weakness, tachycardia, hypotension, thirst and lack of appetite.
This mineral is very important in the prevention of joint and muscle injuries, and its deficiency is also related to irritability and emotional instability and decreased reflexes, apathy and weakness.