B Complex contains the most beneficial and complete B vitamins blend on the market. The innumerable properties attributed to Vitamin B make this complex essential for a correct physical growth and development as an athlete.
VITAMIN B1 has a role over the nervous system and contributes to the metabolism of sugar (it is crucial for carbohydrates to be transformed into energy). This vitamin has been used to treat digestive problems and the lack of appetite. Its intake improves muscle strength and endurance in athletes.
VITAMIN B2 is involved in the transformation of food into energy as well as in cellular metabolism. It is a key vitamin in the synthesis of erythrocytes. This vitamin helps to release energy from protein degradation and is necessary for growth and cell reproduction.
VITAMIN B3 helps to regulate glucose levels and blood cholesterol. Its antioxidant properties have been used over many years as a protection against toxins and environmental pollutants.
VITAMIN B5 is indicated for many conditions, such as weakness of immune system or reduced performance in athletes, reducing the risk of injury. This vitamin contributes to the assimilation of carbohydrates, proteins and lipids, thus helping to assimilate all the nutrients we get from food. Pantothenic acid is crucial for active individuals.
VITAMIN B6 improves blood circulation as well as plays a role in digestive processes. Moreover, this vitamin helps the immune system through its role in the production of antibodies. Vitamin B6 helps to maintain normal neurological function and it is key in the breakdown of food proteins: the higher the protein intake, the higher the amount of vitamin B6 needed.
VITAMIN B12 is crucial for the synthesis of hemoglobin and therefore the transport of oxygen to all tissues, reducing fatigue. It actively participates in the metabolism of proteins.
FOLIC ACID OR VITAMIN M is key for blood cells synthesis and helps in digestion processes thanks to the formation of digestive acids. This vitamin plays an important role in the repair and regeneration of muscle cells.
BIOTIN OR VITAMIN H is involved in the metabolism of carbohydrates, fats and amino acids, as well as in the red blood cells synthesis. This vitamin is an important coenzyme in gluconeogenesis, having positive effects on physical performance.